Frequently Asked Questions

Everything you need to know about our products, how they work, and how 

to enhance your glute training.

What are Great Glutes EMS Shorts?

These unique shorts are form fitting with electric pads embedded to induce muscle contractions in the abs and the glutes. The shorts have a bluetooth receiver that is attached at the side of the shorts. This bluetooth reciever also is the power supply for the shorts. The receiver is connected by bluetooth to an app on your phone.  That app contols the shorts with the push of a button.    

How do I use Great Glutes EMS Shorts?

Simply wear the shorts and connect them to the app on your smartphone. Next, choose the program corresponding to your fitness level (note: skipping directly to the advanced level is not permitted due to the intensity of the contractions). There are programs available for beginner, intermediate, and advanced levels. After selecting your level, initiate the program and relax as the shorts work on your abs, glutes, or both. The programs are time-controlled and will automatically conclude when completed. Once finished, remove the shorts and store them until your next use. Washing instructions and a specialized bag are provided to help maintain the shorts in excellent condition.

Are the EMS Shorts suitable for beginners?

Yes, when it comes to EMS technology almost everyone is a beginner. 

Can I use the EMS Shorts at home or at the gym?

You can use the shorts at home or at the gym. The best use of the shorts is at home or some other chill environment. Being relaxed will allow the greatest level of contractions to happen in the muscles. Also, not sweating in the shorts and constanlty having to wash them will extend the life of the shorts. So we recommend home use or a home type of environment for those reasons.

How long does it take to see results with the EMS Shorts?

Visible results are seen within the first 2 weeks of consistent use. 

How do the Great Glutes Booty Bands work?

Our non slip and durable bands work by providing resistance to the most effective movements for building the glutes. Our bands come with a simple to use workout guide that is perfect as an addition to the process of building Great Glutes.

What makes Great Glutes Booty Bands different from other resistance bands?

No BS answer from us on this one. Plainly stated the visual anchor of the Peach and the Flames have been scientifically  proven to increase muscle growth. The brain makes the connection with the Peach as the universal sign for a great a** . Therefore your glutes are engaged more and that leads to more growth versus other bands. The Flame taps into the extra effort that can be pulled out of the body when you dont think you have any more left. Lastly the flames when visually focused on increase the contraction and intensity of each rep. 

Can I use the Booty Bands with other exercises?

Yes of course. However we have found that the primary use of these bands is for building glute and hip shape and strength.

Are the EMS Shorts and Booty Bands safe to use?

They are definitely safe to use and very effective as well. These products are at the top of the market in performance.

How do I care for my EMS Shorts and Booty Bands?

Both items are washing machine safe. Laundry detergent is approved for both items. The EMS shorts come with a special bag that helps prolong the life of the shorts as you wash them. Your investment in your health should be taken care of with thoughtfulness and diligence.

Dedicated to helping you build strong, shapely glutes with science-backed solutions that save you time and deliver real results.We’re here to support your fitness journey and boost your confidence—one rep, one step, one day at a time.
Title

Pages

FAQ

Shop

About Us

Contact Us

Policies

Privacy Policy

Refund Policy

Shipping Policy

Terms of Service

Social Media
Thanks for contacting us. We'll get back to you as soon as possible.
Title